Weigh In record (no journal entry) for 19 May 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 27.33g | Prot: 36.81g | Carbs: 209.61g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Teh Hijau, Pepaya, Captain Oats Instant Oatmeal. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bawang Putih Dimasak , Wortel Dimasak, Bayam Dimasak (dari Segar), Jagung Rebus. Dinner: Ubi Jalar (Manis), Jagung Rebus. Snacks/Other: Gula Pasir, Es Kopi dengan Krim dan Gula, Pepaya, Tempe Goreng. more...
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Gaining 0.2 kg a Week
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Afiyah Zain's Weight History
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