Weigh In record (no journal entry) for 19 May 2021
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86 kg
Lost so far: 10 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 37.30g | Prot: 109.76g | Carbs: 117.07g.
Breakfast: Nestlé Iogurte Natural Integral, Barra de Cereal, Dr. Oetker Gelatina Diet Cereja. Lunch: Desfrutti Grelhados Salmão, Arroz Branco (Cozido), Batata Doce. Dinner: Salada de Folhas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sardinhas em Óleo (Enlatado), Arroz Branco (Cozido). Snacks/Other: Mococa Leite Desnatado, Banana, Nutrata W100 Whey Protein. more...
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2727 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alineolitos's Weight History
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