Weigh In record (no journal entry) for 19 May 2021
|
73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 39.79g | Prot: 145.57g | Carbs: 136.49g.
Lunch: Vapza Feijoada Cozida, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Growth Supplements Pasta de Amendoim Growth, Valedourado Leite Desnatado, Growth Supplements 80% Whey Protein, Zona Cerealista Eritritol, Nestlé Aveia em Flocos Finos, Banana Prata, Cacau em Pó (Não Adocicado), Ovo. Snacks/Other: Sadia Filé de Peito de Frango, Valedourado Leite Desnatado, Growth Supplements 80% Whey Protein, Trakinas Trakinas Morango, Maçã. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuilhermeBez's Weight History
|