Weigh In record (no journal entry) for 19 May 2021
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 39.79g | Prot: 145.57g | Carbs: 136.49g.
Lunch: Vapza Feijoada Cozida, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Growth Supplements Pasta de Amendoim Growth, Valedourado Leite Desnatado, Growth Supplements 80% Whey Protein, Zona Cerealista Eritritol, Nestlé Aveia em Flocos Finos, Banana Prata, Cacau em Pó (Não Adocicado), Ovo. Snacks/Other: Sadia Filé de Peito de Frango, Valedourado Leite Desnatado, Growth Supplements 80% Whey Protein, Trakinas Trakinas Morango, Maçã. more...
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Losing 9.1 kg a Week
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GuilhermeBez's Weight History
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