Weigh In record (no journal entry) for 19 May 2021
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55 kg
Lost so far: 2.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 46.85g | Prot: 65.58g | Carbs: 154.52g.
Breakfast: Sawi Dimasak (dari Segar), Pisang, Granola Addict Regular Rolled Oat. Lunch: Sawi Dimasak (dari Segar), Tahu Bacem, Tempe Bacem, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Sawi Dimasak (dari Segar), Granola Addict Regular Rolled Oat, Telur. Snacks/Other: Popcorn, Hatari Malkist Original. more...
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1600 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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gitadn23's Weight History
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