Weigh In record (no journal entry) for 13 May 2021
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122 kg
Lost so far: 22 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 74.39g | Prot: 82.55g | Carbs: 122.59g.
Lunch: Azeite de Oliva Extra-Virgem, Banha de Porco
, Sal, Alface, Korin Coxinha da Asa, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Quiabo. Dinner: Sadia Mussarela, Peito de Frango Desfiado Cozido, Banha de Porco
, Sal, Tomates, Ovo. Snacks/Other: Quaker Aveia em Flocos, Açúcar Mascavo, Banana, Pasta de Amendoim. more...
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Gaining 2.0 kg a Week
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