Weigh In record (no journal entry) for 19 May 2021
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122.4 kg
Lost so far: 21.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 78.68g | Prot: 116.24g | Carbs: 195.34g.
Lunch: Açúcar Mascavo, Pasta de Amendoim, Banana, Azeite de Oliva Extra-Virgem, Banha de Porco
, Sal, Alface, Peito de Frango, Beterrabas, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Sopa de Legumes com Carne. Snacks/Other: Banana, Condor Açúcar Mascavo , Quaker Aveia em Flocos, Pasta de Amendoim. more...
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3277 kcal
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Exercise:
Aerobics - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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