Weigh In record (no journal entry) for 19 May 2021
|
86.7 kg
Lost so far: 10.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 37.90g | Prot: 50.16g | Carbs: 151.14g.
Breakfast: IHOP Scrambled Egg, Sue Bee Honey, Peter Pan Creamy Peanut Butter, Sara Lee Sweet Hawaiian Rolls, Kraft Deli Deluxe American 2% Milk Cheese Slices, Fig Newtons Fat Free, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Dinner: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Sara Lee Sweet Hawaiian Rolls, Lean Cuisine Comfort Herb Roasted Chicken . Snacks/Other: Great Value Chunky Mixed Fruit, Peter Pan Creamy Peanut Butter, Saltine Crackers, Fudgesicle Pops (No Sugar Added), Nabisco Honey Maid Graham Crackers, Nabisco Premium Saltine Crackers Original. more...
|
Losing 0.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DJ Beecher's Weight History
|