Weigh In record (no journal entry) for 21 January 2014
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75.5 kg
Lost so far: 27.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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2434 kcal
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Fat: 124.59g | Prot: 143.17g | Carbs: 188.54g.
Breakfast: Простоквашино Творог 5%, Кофе (из Молотых Зерен), Яблоко, Грецкие Орехи. Lunch: Белая Дача Квашеная Капуста, Грудка Индейки. Dinner: Коричневый Рис, Семга. Snacks/Other: Дикси Грецкий Орех, Сушеный Инжир, Roshen Вечерний Киев. more...
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Losing 2.1 kg a Week
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Tanyushik's Weight History
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