Weigh In record (no journal entry) for 21 January 2014
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71.1 kg
Lost so far: 0.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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662 kcal
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Fat: 23.20g | Prot: 19.01g | Carbs: 99.81g.
Breakfast: Jajko na Twardo, Majonez, Ser Gouda, Chleb Wieloziarnisty, Rama Margaryna, Sałata Masłowa (Odmiana Boston i Bibb). Lunch: Zott Jogobella. Snacks/Other: Pomarańcze, Jabłko. more...
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2425 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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