Weigh In record (no journal entry) for 19 May 2021
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 26.39g | Prot: 40.27g | Carbs: 72.09g.
Breakfast: Salatalık, Sütaş Kaymak, Bal, Yeşil Zeytin, Pide Ekmeği, Domatesler, Otlu Peynir, Yumurta Beyazı. Lunch: Beypazarı Sade Maden Suyu, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Etli Taze Fasulye, Bulgur Pilavı, Soğanlar, İçim Kefir. Snacks/Other: Yeşil Erik, Şekersiz Türk Kahvesi, Kuru İncir. more...
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2183 kcal
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Exercise:
Koşu yürüyüş - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.1 kg a Week
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turan_karakaya1907's Weight History
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