Tushkan_chik's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1470 kcal

Fat: 24.74g | Prot: 178.43g | Carbs: 133.16g. Breakfast: Призма Запеканка Творожная . Lunch: Calvo Тунец в Воде , Dr Dias Отруби Льняные Средний Помол, Простоквашино Кефир 1%. Dinner: Пятерочка Банан, Куриное Филе, Булгур (Вареный). Snacks/Other: Optimum Nutrition Протеиновый Коктейль . more...

1942 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Tushkan_chik's Journal, 14 Apr 21

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Tushkan_chik's Weight History