Weigh In record (no journal entry) for 19 May 2021
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 17.38g | Prot: 54.00g | Carbs: 50.62g.
Lunch: Zeytinli Poğaça, Mercimek Çorbası. Dinner: Fıçı Salatalık Turşusu, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Bol Bol Ketçap. Snacks/Other: Yeşil Erik. more...
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Losing 1.4 kg a Week
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bi10kiloveripgidecegim's Weight History
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