Weigh In record (no journal entry) for 19 May 2021
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82.6 kg
Lost so far: 11.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 63.55g | Prot: 77.77g | Carbs: 28.14g.
Breakfast: Ovo Frito, Clara de Ovo, Queijo Provolone, Melitta Café sem Açúcar . Lunch: Camil Feijão Carioca Cozido, Sadia Coxa de Frango, Arroz de Couve Flor. Snacks/Other: Melitta Café sem Açúcar , Manteiga (com Sal), Ovo, Da Colônia Farinha de Amendoim, Melitta Café sem Açúcar . more...
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2203 kcal
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Exercise:
Pilates - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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familia essencial's Weight History
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