Weigh In record (no journal entry) for 19 May 2021
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 3.86g | Prot: 15.48g | Carbs: 112.46g.
Lunch: Quero Feijão Carioca , Arroz Integral (Médio, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 6.3 kg a Week
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