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pernah turun 75 kg dari 85 hampir 2 tahun Los g diet + timbangan rusak.. kemarin beli timbangan baru kaget sekaget2nya mental down bb jd 95 semangat pokonya harus bisa turun lagi......
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95 kg
Lost so far: 0.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 49.06g | Prot: 83.41g | Carbs: 135.44g.
Breakfast: Daun Bawang, Sawi Putih, Telur. Lunch: Jengkol, Tempe Bacem, Ikan Gurame, Sawi Hijau, Mie. Dinner: Tempe Bacem, Jengkol, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Gurame. Snacks/Other: Chia Seed, Kue Selai Kacang, Buah Anggur, Popcorn, Es Teler. more...
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2530 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 20 hours and 40 minutes, Sleeping - 3 hours. more...
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steady weight
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