Weigh In record (no journal entry) for 19 May 2021
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56.5 kg
Lost so far: 13.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 63.01g | Prot: 34.86g | Carbs: 155.45g.
Breakfast: Sticky Rice, Hard-Boiled Egg , Sinti Sambel Pecel, Vegetable Oil, Cooked Vegetables, Cooked Rice. Lunch: Biokul Greek Yogurt Plain, Honey , Avocado. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Super Bihun Super Bihun Goreng. Snacks/Other: Kalbe Fitchips Cheese & Herbs. more...
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Losing 0.7 kg a Week
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Metawinkana's Weight History
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