Weigh In record (no journal entry) for 19 May 2021
|
82.2 kg
Lost so far: 4.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
777 kcal
|
Fat: 23.39g | Prot: 110.01g | Carbs: 28.79g.
Breakfast: Atlhetica Best Whey Original, Copra Coco Ralado sem Açúcar , Zona Cerealista Farinha de Amêndoa Fina, Ovo. Lunch: Friboi Carne Moída Patinho, Abobrinha Italiana. Dinner: Blue Diamond Almond Breeze Chocolate. Snacks/Other: Itambé Pro Whey . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|