Weigh In record (no journal entry) for 19 May 2021
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112.6 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 67.46g | Prot: 130.95g | Carbs: 152.96g.
Breakfast: Melitta Café sem Açúcar . Lunch: Cenouras, Camil Arroz Integral, Feijão Carioca Cozido, Carne Moída Refogada, Mandioquinha. Dinner: Chuchu Cozido, Ovo Cozido, Frango Desfiado. Snacks/Other: Kibe Frito, Suco de Melancia. more...
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Losing 4.9 kg a Week
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alexandre1005's Weight History
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