Weigh In record (no journal entry) for 19 May 2021
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80.7 kg
Lost so far: 7.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 43.26g | Prot: 82.23g | Carbs: 171.16g.
Breakfast: Milbona Milch 1,5%, Kaffee, Exquisa 0,2% Fitline Kräuter, Bauernbrot. Lunch: Müller Reine Buttermilch, Mischkornbrot, Döner Kebab. Dinner: Feine Erdnussbutter (Gesalzen), Exquisa 0,2% Fitline Kräuter, K-Classic Käseaufschnitt Light, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Fürstenberg Zitrus Radler Alkoholfrei , Ritter Sport Schokowürfel. more...
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Losing 2.1 kg a Week
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ClausAmmer's Weight History
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