Josi_Ro's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

72.1 kg Lost so far: 35.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1388 kcal

Fat: 86.26g | Prot: 71.73g | Carbs: 99.34g. Breakfast: Essential Nutrition Xilitol, Aurora Leite em Pó Integral, Abacate, Ameixa Seca, Tirolez Queijo Minas Frescal. Lunch: Caqui, Quiabo, Coxa de Frango no Forno, Grelhada ou Assada. more...

2135 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...

Losing 3.5 kg a Week

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Josi_Ro's Weight History

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Josi_Ro's Journal, 19 May 21

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Josi_Ro's Weight History