Weigh In record (no journal entry) for 19 May 2021
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65.3 kg
Lost so far: 8.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 51.27g | Prot: 82.90g | Carbs: 93.67g.
Breakfast: 3 Corações Cappuccino Classic, Queijo Coalho, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Pepino (com Casca), Legumes Cozidos, Coxão Mole Cozido, Arroz Branco (Cozido), Turquesa Feijão Carioca. Snacks/Other: Lacta Chocolate com 60% de Cacau, Rezende Hambúrguer de Carne Bovina, Sadia Presunto Cozido Magro, Sadia Mussarela, Visconti Pão de Forma Integral. more...
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Losing 1.9 kg a Week
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