Weigh In record (no journal entry) for 19 May 2021
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85.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 52.78g | Prot: 68.49g | Carbs: 206.32g.
Breakfast: Naturalle Sanduíche Natural de Frango com Requeijão , Café (Infusão), Yoki Cuscuz, Ovo Frito. Lunch: Legumes Cozidos, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Dr. Oetker Bolo de Caneca, Sadia Patê de Frango, Banana da Terra, Café (Infusão). Snacks/Other: Queijo Provolone, Suco Detox. more...
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2450 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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eliz figueiredo's Weight History
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