Weigh In record (no journal entry) for 19 May 2021
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45.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 46.33g | Prot: 96.89g | Carbs: 257.44g.
Breakfast: Blue Diamond Almond Breeze Latte, DiabetaMil Sweetener, Vital Protein Susu, Sari Roti Roti Isi Krim Tiramisu. Lunch: Pepaya, Jeruk, Salak, Donat Dilapisi Gula, SuperIndo Muesli Dried Fruit, Pisang. Dinner: Ikan Mas Goreng, Sayur Asem, Tempe, Tahu Kukus, Ikan Asin, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Gula Merah, Cabai Merah atau Rawit, Nanas, Jambu Kristal. more...
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Losing 1.1 kg a Week
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shafiraaa22's Weight History
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