Weigh In record (no journal entry) for 19 May 2021
|
68.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 58.85g | Prot: 64.33g | Carbs: 48.96g.
Breakfast: 小磨坊 玫瑰鹽, 咖啡. Lunch: 高麗菜, 佳興 檸檬汁, 里仁 紫蘇籽油, 萵苣, 紅辣椒, 空心菜, 蘋果, 鯖魚, 胡荽葉. Dinner: 茄子, 豬里肌, 豬油, 大漢 家常火鍋豆腐, 皮蛋, 桂竹筍, 花椰菜. Snacks/Other: 豬膚湯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|