yuliia_141's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

57.4 kg Lost so far: 3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

860 kcal

Fat: 40.70g | Prot: 60.20g | Carbs: 63.49g. Breakfast: Кофе, Премия Изюм Тёмный , Огурец (с Кожурой), Жареное Яйцо, Творожная Запеканка с Изюмом. Lunch: Piatnica Творог Зернистый с Персиком. Dinner: Минтай Жареный, Зеленый Листовой Салат, Оливковое Масло (Первого Отжима), Щедро Горчица Медовая. more...

1474 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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yuliia_141's Journal, 19 May 21

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yuliia_141's Weight History