Weigh In record (no journal entry) for 19 May 2021
|
66.5 kg
Lost so far: 11.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 98.73g | Prot: 43.51g | Carbs: 139.86g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Papa Joe's BBQ Mayonnaise, REWE Beste Wahl Backcamembert, Wassermelone, Edeka Grandiosa Salat Mix Baby Leaf, Bofrost Champignons Paniert , Kohlrabi Pommes. Dinner: Edeka Landjäger, Kerrygold Extra Ungesalzen, Gut & Günstig Vollkorn Toast, Bofrost Champignons Paniert , REWE Beste Wahl Backcamembert, Papa Joe's BBQ Mayonnaise, Kohlrabi Pommes. Snacks/Other: Wassermelone, K-Classic Milch 1,5% , Espresso, Zucker, Kinder Kinderriegel. more...
|
|
1952 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Housework - 30 minutes, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumisu128's Weight History
|