Weigh In record (no journal entry) for 19 May 2021
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 17.05g | Prot: 18.54g | Carbs: 96.81g.
Breakfast: Balparmak Süzme Çiçek Balı, Simbat Hudri Hurma. Lunch: Ekmek, Haşlanmış Yumurta. Dinner: Merci Çikolata . more...
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Losing 1.4 kg a Week
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