mona_rosa_'s Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

110 kg Lost so far: 6.4 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1351 kcal

Fat: 63.48g | Prot: 56.97g | Carbs: 142.38g. Breakfast: Fındık. Lunch: Nescafe 3 Ü 1 Arada, Kayısı. Dinner: Bulgur Pilavı, Menemen, Ton Balığı Salatası, Pepsi 7Up, Beyaz Ekmek, Tarhana Çorbası. Snacks/Other: Milka Milkinis, Fındık, Çilek. more...

2493 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 3.5 kg a Week

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mona_rosa_'s Journal, 19 May 21

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