Weigh In record (no journal entry) for 19 May 2021
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62.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 70.10g | Prot: 56.37g | Carbs: 91.92g.
Lunch: Valio Молоко 1,5% Безлактозное, Яйцо, Жареная Картошка. Dinner: Щи с Мясом, Вкуснотеево Сметана 20%, Хлеб Дарницкий, Яйцо. Snacks/Other: Свитлогорье Сырок Творожный с Кокосом, Свитлогорье Сырок Творожный с Кокосом. more...
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Gaining 4.2 kg a Week
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