Azazel67's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

55.7 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

921 kcal

Fat: 25.02g | Prot: 49.66g | Carbs: 128.89g. Breakfast: Кофе с Молоком, Савушкин Продукт Йогурт Греческий 2%. Lunch: Борщ Холодный, Капучино, Компот без Сахара. Dinner: Волжский Пекарь Лепёшка Бездрожжевая , Олейна Подсолнечное Масло , Редис, Огурец (с Кожурой), Мистер Грин Салат-Латук. Snacks/Other: Кефир 1%. more...

1532 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Azazel67's Journal, 19 May 21

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