Людовиг14's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

100.9 kg Lost so far: 0.2 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1653 kcal

Fat: 47.62g | Prot: 108.51g | Carbs: 197.94g. Breakfast: Варенье, Кофе, Сырники из Обезжиренного Творога. Lunch: Ржаной Хлеб, Гречневый Суп, Пятерочка Лаваш Армянский Тонкий, Салат из Помидоров и Огурцов. Dinner: Оладьи из Кабачков. Snacks/Other: Гречневый Суп. more...

2409 kcal

Exercise: ходьба - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Людовиг14's Journal, 19 May 21

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