Weigh In record (no journal entry) for 19 May 2021
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165.1 kg
Lost so far: 18.9 kg.
Still to go: 95.1 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 82.88g | Prot: 93.96g | Carbs: 166.63g.
Breakfast: Banaanit, Naturdiet Drinkmix Choco Banana, Maitokahvi, Vaasan Ruispalat Ohut Herkku. Lunch: Pirkka Broilerin Jauheliha, Fazer Amica Porkkanasosekeitto, Vaasan Ruispalat Ohut Herkku, Pohjolan Meijeri Vilmariini 75%, K-Menu Rasvaton Raejuusto. Dinner: Riitan Herkku Porkkanakakku. Snacks/Other: Creme Bonjour Ruohosipuli Tuorejuusto 15%, Munakas tai Munakokkeli, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
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Losing 1.1 kg a Week
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