Weigh In record (no journal entry) for 19 May 2021
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96.5 kg
Lost so far: 20.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 68.67g | Prot: 82.04g | Carbs: 181.45g.
Breakfast: Pakkasmarja Mustikka, Vadelmat, Myllyn Paras Kaurapuuro. Lunch: Vitasia Sweet Chili Sauce, Herneet, Porkkanat, Punasipuli, Paprika (Punainen), Kurkku, Tomaatit, Pirkka Salaattisekoitus, Kananjauheliha. Dinner: Lidl Kermajuusto, Kartanon Maksamakkara, Fazer Leipurimestarin Kauraleipä, Kokkikartano Täyteläinen Tomaatti-Jauhelihakeitto. Snacks/Other: Estrella Linssisipsi Ranch, Milbona Salad Cheese Cubes in Oil with Herbs, Snack Day Taco Sauce, Santa Maria Tortilla Original, Pohjolan Meijeri Creme Fraiche, Deli Corner Frisee Salaattisekoitus, Rainbow Miniluumutomaatti, Kurkku, Lidl Kermajuusto, Paprika (Punainen), Candy Floss Hattara, Estrella Linssisipsi Ranch. more...
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2705 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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