Weigh In record (no journal entry) for 09 May 2021
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 80.71g | Prot: 131.22g | Carbs: 33.87g.
Breakfast: 咖啡. Lunch: 里仁 紫蘇籽油, 全聯 洋蔥, 小黃瓜, 好菇道 鴻喜菇, 豆芽菜, 全聯 黑木耳, 萵苣, 高麗菜, 醋, 豉油/醬油, 鳳梨. Dinner: 21風味館 21香草烤半雞. Snacks/Other: 雞胸肉. more...
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Losing 1.4 kg a Week
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