Weigh In record (no journal entry) for 10 May 2021
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70 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 47.02g | Prot: 67.28g | Carbs: 57.56g.
Breakfast: 咖啡. Lunch: 醋, 雞胸肉, 豉油/醬油, 醋, 高麗菜, 萵苣, 全聯 黑木耳, 豆芽菜, 好菇道 鴻喜菇, 小黃瓜, 全聯 洋蔥, 里仁 紫蘇籽油, 鳳梨. Dinner: 主婦聯盟 冷凍地瓜薯條, 家樂福 挪威薄鹽鯖魚片, 空心菜, 里仁 紫蘇籽油, 蒜頭, 地瓜葉. more...
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Losing 4.2 kg a Week
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