Weigh In record (no journal entry) for 16 May 2021
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 72.42g | Prot: 54.51g | Carbs: 58.86g.
Breakfast: 咖啡. Lunch: 佳興 檸檬汁, 萵苣, 高麗菜, 統一 椰香奶酥麵包, 鳳梨, 綠豆芽, 家樂福 鮭魚肚條. Dinner: 酸菜, 五花肉, 青江菜, 綠豆芽, 小白菜, 有皮雞肉（烘烤）. Snacks/Other: 里仁 紫蘇籽油. more...
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Losing 0.7 kg a Week
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