Weigh In record (no journal entry) for 17 May 2021
|
68.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 63.95g | Prot: 67.44g | Carbs: 45.34g.
Breakfast: 咖啡. Lunch: 蘋果, 綠豆芽, 家樂福 鮭魚肚條, 佳興 檸檬汁, 高麗菜, 萵苣. Dinner: 炒雞蛋（整個）, 炒桂竹筍, 紅蘿蔔, 炒大白菜, 雞腿排. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|