Weigh In record (no journal entry) for 18 May 2021
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 54.55g | Prot: 90.29g | Carbs: 35.78g.
Breakfast: 咖啡. Lunch: 胡荽葉, 紅辣椒, 里仁 紫蘇籽油, 鯖魚, 佳興 檸檬汁, 蘋果, 萵苣, 高麗菜. Dinner: 豬皮, 空心菜, 豬里肌, 全聯 洋蔥, 干貝, 蝦仁, 花椰菜. more...
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Losing 3.5 kg a Week
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