andreas.47447's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

90.5 kg Lost so far: 21.9 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

886 kcal

Fat: 13.20g | Prot: 35.78g | Carbs: 79.87g. Breakfast: Metzgerfrisch Wacholder-Schinken, Gouda, Grafschafter Vollkornbrot (56g). Dinner: Weißbier. more...

3022 kcal

Exercise: Sexual Activity - 7 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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andreas.47447's Weight History

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andreas.47447's Journal, 19 May 21

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andreas.47447's Weight History