Manizha-Farukhi's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

66.9 kg Lost so far: 3.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

968 kcal

Fat: 35.07g | Prot: 66.49g | Carbs: 101.29g. Breakfast: Зеленое Яблоко, Кофе, Данон Творог Мягкий 5%. Lunch: Каравай Лепешка Узбекская с Кунжутом, Салат из Капусты и Огурца, Гуляш из Говядины. Dinner: Каравай Лепешка Узбекская с Кунжутом, Яйцо, Салат из Капусты и Огурца. more...

464 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 0.8 kg a Week

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Manizha-Farukhi's Weight History

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Manizha-Farukhi's Journal, 19 May 21

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Manizha-Farukhi's Weight History