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Manizha-Farukhi
Journal
19 May 21
Manizha-Farukhi's Journal, 19 May 21
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Weigh In record (no journal entry) for 19 May 2021
66.9 kg
Lost so far:
3.2 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2021:
968 kcal
Fat: 35.07g | Prot: 66.49g | Carbs: 101.29g.
Breakfast:
Зеленое Яблоко, Кофе, Данон Творог Мягкий 5%.
Lunch:
Каравай Лепешка Узбекская с Кунжутом, Салат из Капусты и Огурца, Гуляш из Говядины.
Dinner:
Каравай Лепешка Узбекская с Кунжутом, Яйцо, Салат из Капусты и Огурца.
more...
464 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours.
more...
Gaining 0.8 kg a Week
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Manizha-Farukhi's Weight History
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