anya_desyatkova's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

69 kg Lost so far: 1.8 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1314 kcal

Fat: 48.77g | Prot: 69.47g | Carbs: 149.01g. Breakfast: Ahmad Tea Чай Черный Earl Grey, Красные Помидоры, Сваренное Вкрутую Яйцо. Lunch: Global Village Горошек Консервированный, Куриная Грудка Отварная. Dinner: Mirel Муравейник, Чудо Пудинг Шоколадный, Красные Помидоры, Огурец. more...

2007 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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anya_desyatkova's Journal, 19 May 21

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