Weigh In record (no journal entry) for 19 May 2021
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60.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 62.41g | Prot: 50.17g | Carbs: 126.02g.
Breakfast: Milch 1,5%, Leinsamen, Davert Hanfsamen, Seeberger Sesam Geschält, Mandeln, Rosinen, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Basmati-Reis (Gekocht), Dreistern 2 Paprikaschoten mit Feiner Fleischfüllung in Pikanter Sauce. Dinner: Herta Mettwurst, Bauer's Jagdwurst, Gemischter Salat. Snacks/Other: Fettreduzierte Kartoffelchips, Sondey Müsli Cookie der Kernige, Zetti Knusperflocken, K-Classic Schoko Rosinen. more...
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steady weight
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martina1956's Weight History
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