Weigh In record (no journal entry) for 19 May 2021
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66.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 39.61g | Prot: 70.41g | Carbs: 34.32g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Плов. Dinner: Морской Окунь. Snacks/Other: Лаваш с луком яйцом. more...
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Losing 3.5 kg a Week
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kestiraz's Weight History
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