Weigh In record (no journal entry) for 19 May 2021
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110.4 kg
Lost so far: 18.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 13.44g | Prot: 19.87g | Carbs: 21.09g.
Breakfast: Gurke (Geschält), Gekochtes Ei, Edeka Serrano Schinken, Philadelphia Doppelrahmstufe (30g), Harry Dinkel Vollkorn. more...
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Losing 3.5 kg a Week
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ChristinaBln's Weight History
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