Weigh In record (no journal entry) for 19 May 2021
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78.1 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 54.95g | Prot: 188.67g | Carbs: 253.88g.
Breakfast: Bodymass Protein Bar , Milbona High Protein Vanilla, Gwoon Pindakaas 100% Naturel, AH Vloerbrood Wit, Lidl Magere Melk, Bodymass Vegan Protein. Lunch: Lidl Koolhydraatarm Brood, Eggstra Vloeibaar Eiwit. Dinner: Ei, Arla Skyr Aardbei, Freshona Curry Schotel Indiase Stijl, Golden Sun Zilvervliesrijst. more...
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Losing 1.4 kg a Week
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nick_hatert's Weight History
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