Weigh In record (no journal entry) for 19 May 2021
|
128.6 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 63.81g | Prot: 177.55g | Carbs: 36.52g.
Breakfast: Gekookt Ei, Aldi Magere Kwark. Lunch: Zwarte Olijven, All Seasons Gemengde Sla, Gekookt Ei. Dinner: AH Olijfolie Traditioneel, Geroosterde of Gebakken Kipfilet, AH Oosterse Wokgroente. Snacks/Other: Milner Oude Kaas 30+, Aldi Magere Kwark. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|