Weigh In record (no journal entry) for 19 May 2021
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32.4 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 51.88g | Prot: 151.47g | Carbs: 130.94g.
Breakfast: Musclepharm Combat 100% Whey. Lunch: Pare, Mentimun (Kupas), Salak, Putih Telur, Martabak, Tahu Kukus, Daun Bawang (Loncang), Bawang Putih. Dinner: Saus Tomat, Jawara Saus Sambal, Ati ayam ala risdi, Ikan Tuna. Snacks/Other: Salak, Rebo Kuaci Original, Ubi Jalar (Manis). more...
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993 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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kadekyogiastini.pcc's Weight History
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