Weigh In record (no journal entry) for 19 May 2021
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94.8 kg
Lost so far: 8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 121.00g | Prot: 156.47g | Carbs: 41.63g.
Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Pannulla). Lunch: Kurkku, HK Naudan Jauheliha 17%. Dinner: HK Popsi Nakki, Kanafilee, Pågen Gifflar Korvapuusti. Snacks/Other: Fazer Finlandia Marmeladi, Cashewpähkinät, Ehrmann Raikas & Rasvaton Maitorahka, Pirkka Edamjuustoviipale, Snellman Kotimainen Meetvursti, Paistettu Kananmuna. more...
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2225 kcal
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Exercise:
Gym - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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Kyykky-Pasanen's Weight History
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