Weigh In record (no journal entry) for 19 May 2021
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81.9 kg
Lost so far: 17 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 54.14g | Prot: 165.58g | Carbs: 144.50g.
Lunch: Bebivita Milchbrei Keks, Gut & Günstig Hänchenbrust. Dinner: WellMix Protein Riegel Schoko, WellMix 40% Protein Riegel Cookies & Cream, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Double Choc, WellMix Protein Riegel Schoko, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hänchenbrust. Snacks/Other: Mammut Whey Schoko. more...
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Losing 9.8 kg a Week
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