Weigh In record (no journal entry) for 19 May 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 26.91g | Prot: 52.34g | Carbs: 86.71g.
Breakfast: Bionova Протеиновая Овсяная Каша с Шоколадом, Ulker Albeni, Финик, Манты. Lunch: Вареное Яйцо, Редис, Огурец (с Кожурой), Hortex Шампиньоны, Гречка Отварная, Куриное Филе. more...
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Losing 4.9 kg a Week
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